3 RFT
30/25/20 Wall Balls (20#/14#)
30/25/20 KB Swings (53#/35#)
30/25/20 Box Jumps (24″/20″)
Rest 1 min between rounds
**At any breaks in movements complete 10 cal on rower/bike
**Scale to 25/20/15
3 RFT
30/25/20 Wall Balls (20#/14#)
30/25/20 KB Swings (53#/35#)
30/25/20 Box Jumps (24″/20″)
Rest 1 min between rounds
**At any breaks in movements complete 10 cal on rower/bike
**Scale to 25/20/15