Minute 0-4
Every :30 sec complete 1 hang squat clean @ 75%
Min 5-9
Every :30 sec complete 1 squat clean @ 85%
Rest 2 min
6 min AMRAP
3,6,9,12,15….
Power Cleans (95#/65#)
Situps
Minute 0-4
Every :30 sec complete 1 hang squat clean @ 75%
Min 5-9
Every :30 sec complete 1 squat clean @ 85%
Rest 2 min
6 min AMRAP
3,6,9,12,15….
Power Cleans (95#/65#)
Situps