A. Back Squat
In 10 min work up to top set of 6. No grinding reps, when bar speed starts to slow maintain or reduce weight.
B. 8 min AMRAP
12 DB Step Overs (20″ box – 70#/40#)
36 Double Unders
A. Back Squat
In 10 min work up to top set of 6. No grinding reps, when bar speed starts to slow maintain or reduce weight.
B. 8 min AMRAP
12 DB Step Overs (20″ box – 70#/40#)
36 Double Unders