For Time:
Run 400m
Rest 1 min
3 RFT
12 Thrusters (95#/65#)
9 Sumo Deadlift High Pulls (95#/65#)
6 Box Jumps (24″/20″)
Rest 1 min
Run 400m
For Time:
Run 400m
Rest 1 min
3 RFT
12 Thrusters (95#/65#)
9 Sumo Deadlift High Pulls (95#/65#)
6 Box Jumps (24″/20″)
Rest 1 min
Run 400m