5 Rounds
:20s work / :40s rest
Assault Bike
Landmine Press (alternating arms – 45#/25#)
Double Unders
Pushup Position Hold on Rings
5 Rounds
:20s work / :40s rest
Assault Bike
Landmine Press (alternating arms – 45#/25#)
Double Unders
Pushup Position Hold on Rings