A. Hip Extension
3 sets to failure
B. 14 min AMRAP
20 DB Snatches (50#/35#)
20 Ring Rows / Inverted Bar Rows
20 Wall Balls (20#/14#)
A. Hip Extension
3 sets to failure
B. 14 min AMRAP
20 DB Snatches (50#/35#)
20 Ring Rows / Inverted Bar Rows
20 Wall Balls (20#/14#)