For Time:
60 Double Unders
50 Front Squats 115/75
40 Burpees
30 Pull Ups
20 Hang Squat Cleans 115/75
10 Hspu
*No Rack on the Front Squats
*20 Min Cap.
For Time:
60 Double Unders
50 Front Squats 115/75
40 Burpees
30 Pull Ups
20 Hang Squat Cleans 115/75
10 Hspu
*No Rack on the Front Squats
*20 Min Cap.