Split Jerk
Build to a heavy double in 8 minutes
then 3 attempts at a heavy single
AMRAP 10
15 Kb Swings 70/53
12 Pistols
9 Toes 2 Bar
6 Push Press
Split Jerk
Build to a heavy double in 8 minutes
then 3 attempts at a heavy single
AMRAP 10
15 Kb Swings 70/53
12 Pistols
9 Toes 2 Bar
6 Push Press