Gymnastic’s
3×10 strict Toes 2 Bar/or hanging straight leg raises(as high as possible)
Partner WOD
21-15-9
Syncro Dumbell Thrusters 50/35
Toes 2 Bar
rest 1 minute
Dumbell Isabel
Each partner must complete 30 db thrusters
Gymnastic’s
3×10 strict Toes 2 Bar/or hanging straight leg raises(as high as possible)
Partner WOD
21-15-9
Syncro Dumbell Thrusters 50/35
Toes 2 Bar
rest 1 minute
Dumbell Isabel
Each partner must complete 30 db thrusters