Snatch EMOM
1-3 min High Hang Snatch
3-6 Min Low Hang Snatch
6-10 Min Full Snatch
For Time
16-12-8-4 Front Rack Kettlebell Lunge 35/18
8 Box Jumps after every round
Snatch EMOM
1-3 min High Hang Snatch
3-6 Min Low Hang Snatch
6-10 Min Full Snatch
For Time
16-12-8-4 Front Rack Kettlebell Lunge 35/18
8 Box Jumps after every round