A. Strength
Back Squat
5-5-5-5-5-5
**1st 3 sets add 2 sec pause @ bottom, next 3 sets perform w/ no pause
**Start @ around 50% and increase load as able
B. 3 min max row in meters x 2
A. Strength
Back Squat
5-5-5-5-5-5
**1st 3 sets add 2 sec pause @ bottom, next 3 sets perform w/ no pause
**Start @ around 50% and increase load as able
B. 3 min max row in meters x 2