A. Partner Skill Work
Handstand holds off box w/ alternate leg raises – complete 4 sets each for max time w/ good form.
B. 8 min AMRAP
8 Hang Power Cleans (135#/95#)
6 Push Jerks (135#/95#)
4 Bar Facing Burpees
A. Partner Skill Work
Handstand holds off box w/ alternate leg raises – complete 4 sets each for max time w/ good form.
B. 8 min AMRAP
8 Hang Power Cleans (135#/95#)
6 Push Jerks (135#/95#)
4 Bar Facing Burpees