A. In 10 min establish a 6RM back squat.
B. For Time:
10 Toes to Bar
15 Thrusters (95#/65#)
10 Toes to Bar
15 Thrusters (95#/65#)
10 Toes to Bar
A. In 10 min establish a 6RM back squat.
B. For Time:
10 Toes to Bar
15 Thrusters (95#/65#)
10 Toes to Bar
15 Thrusters (95#/65#)
10 Toes to Bar