Monday July 17, 2017 Posted by crossfitswiftcurrent on July 17, 2017 Back Squat 3 x 10 @ 50-60% of 1 RM For Time: 35/20 Cal Row 800 M Run 30 Kb Swings 70/53 lb 20 Burpees Share this:TwitterFacebookGoogleLike this:Like Loading...
