Wednesday July 19, 2017 Posted by crossfitswiftcurrent on July 19, 2017 EMOM x 24 Min. 1 – 12/9 cals Assault Bike Min. 2 – 12 Wallballs 20/14 Min. 3 – 200 m Run Min. 4 – Rest Share this:TwitterFacebookLike this:Like Loading...
