A. 3 Sets Max Strict Pullups
**The goal is volume so if unable to get 6-8 strict pullups scale w/ band
B. 10 min AMRAP
5 Hang Power Cleans (135#/95#)
10 Deadlifts (135#/95#)
15 Lateral Bar Hops
A. 3 Sets Max Strict Pullups
**The goal is volume so if unable to get 6-8 strict pullups scale w/ band
B. 10 min AMRAP
5 Hang Power Cleans (135#/95#)
10 Deadlifts (135#/95#)
15 Lateral Bar Hops