A. Rope Practice
Complete 10 single unders to 1 double under, 9-1,8-1….1-1,2-1….10-1
Not for time, try to complete unbroken
B. 2 RFT
1K Run
15 V-Ups
15 DB/KB Push Presses (40#/20#)
A. Rope Practice
Complete 10 single unders to 1 double under, 9-1,8-1….1-1,2-1….10-1
Not for time, try to complete unbroken
B. 2 RFT
1K Run
15 V-Ups
15 DB/KB Push Presses (40#/20#)