Monday August 14, 2017 Posted by crossfitswiftcurrent on August 14, 2017 Front Squat 5×4 @ 70-80% across all sets AMRAP 12 20 Front Rack Reverse Lunge 75/55 10 SDHP 75/55 5 Burpee Share this:TwitterFacebookGoogleLike this:Like Loading...
