A. Back Squats
4×3 @ 85-90% – Use same weight across all 4 work sets.
B. AMRAP – 9
12 Goblet Squats (53#/35#)
3,6,9,12….Burpees
A. Back Squats
4×3 @ 85-90% – Use same weight across all 4 work sets.
B. AMRAP – 9
12 Goblet Squats (53#/35#)
3,6,9,12….Burpees