A. Barbell Row – Paused
6-6-6
**Complete 15 band pulldowns after each work set.
B. 4 RFT
400m Run
15 Power Cleans (95#/65#)
A. Barbell Row – Paused
6-6-6
**Complete 15 band pulldowns after each work set.
B. 4 RFT
400m Run
15 Power Cleans (95#/65#)