Monday August 28, 2017

Deadlift- Work up to a Heavy Triple in 6 Minutes

Then 3×3 @ 90%

For Time    *15 Min Cap.

15 Burpees

20 Front Squat 155/110

30 Sit- Ups

40 Box Jumps 24/20

30 Sit-Ups

20 Front Squats

15 Burpees

Leave a Reply