Strict Press
Build to a heavy 5 Rm in 5 Minutes
*If Time permits do 3×5 @ 80%
Then
3 RFT *15 Min cap
100 Double Unders
25 HSPU
*Scale AS NEEDED!*
Strict Press
Build to a heavy 5 Rm in 5 Minutes
*If Time permits do 3×5 @ 80%
Then
3 RFT *15 Min cap
100 Double Unders
25 HSPU
*Scale AS NEEDED!*