For Time:
30 KB Swings (53#/35#)
30 Box Jumps (24″/20″)
30 Hand Release Pushups
30 Toes to KB
Every 2 minutes complete 15 wall ball shots (20#/14#). Start WOD with wall balls. 16 min time cap.
For Time:
30 KB Swings (53#/35#)
30 Box Jumps (24″/20″)
30 Hand Release Pushups
30 Toes to KB
Every 2 minutes complete 15 wall ball shots (20#/14#). Start WOD with wall balls. 16 min time cap.