Back Squat- Build up to a heavy triple in 6 Minutes.
then 3×3 @ 85%
EMOM x12
1- 12 Goblet Squat 53/35
2- 12/6 Cal Bike
3- 12 KB Swing 53/35
4- 6 Burpee Box Jump Overs 24/20
Back Squat- Build up to a heavy triple in 6 Minutes.
then 3×3 @ 85%
EMOM x12
1- 12 Goblet Squat 53/35
2- 12/6 Cal Bike
3- 12 KB Swing 53/35
4- 6 Burpee Box Jump Overs 24/20