Friday October 6, 2017

“Elizabeth”

21-15-9

Squat Cleans (135#/95#)

Ring Dips

**Scale w/ band dips, jumping dips, or hand release push ups. 10 min time cap.

 

10×2

Paused Speed Squats to Medicine Ball

**Work to heavy but should still be fast. Scale to bench if ball is too low.

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