Thursday October 19, 2017 Posted by crossfitswiftcurrent on October 19, 2017 4 Rounds – 1:00 min each 8 BB Ab Rollouts 8 DB Cleans (50’s#/35’s#) 15 KB Swings (53#/35#) 6 Handstand Pushups Rest Share this:TwitterFacebookLike this:Like Loading...