Wednesday October 25, 2017

All about Pacing!

EMOM x6

10-20 WallBalls 20/14

rest 2 min

EMOM x 6

10-20 Alt. DB Snatch 50/35

rest 2 Min

EMOM x 6

5-10 SDHP 75/55

*Pick a weight and amount of reps you can do unbroken

*No Backsies! You pick it you stick with it and fight through it!

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