Tuesday October 31, 2017

Happy Halloween!!

A. 5 Rounds  – Rest at least :60s between rounds

3 Strict Toes to Witch’s Broomstick

5 Kipping Toes to Witch’s Broomstick

**If it’s not too scary, do unbroken

 

B. “Death by” Cemetary Burpees!!!!

**Ghosts and goblins start at 8 burpees on minute 1 (6 if not as efficient).

Leave a Reply