Monday November 6, 2017

EMOM 10

1- 16 Alt. Overhead Kb Lunge(walking  Lunge if room allows) 35/18 per arm( sub. DB if needed)

Rx + 53/35 Per arm

2- 20-40 sec. Hollow Hold

rest 2 Min

21-15-9

Db Snatch 50/35

Double Unders x 3

Leave a Reply