On a Running Clock:
0-5 Min
EMOM Squat Clean + Hang Squat Clean + Split Jerk
Increasing weight If Mechanics are good
rest
7-12 Min
EMOM Squat Clean + Split Jerk again increase if you can
rest
15-21
AMRAP 6
6 Thruster 95/65
6 Burpees
12 Sit ups