A. In 8 min complete 4 sets of strict pullups. Keep the reps between 8-10.
B. In 8 min complete 4 working sets of Pendlay Rows. Keep the reps between 8-10.
C. For Time
21-15-9
Sumo Deadlifts (225#/155#)
Complete 8 burpee box jump overs after each set of deads.