A. In 8 min complete 4 sets of strict pullups. Keep the reps between 8-10.

B. In 8 min complete 4  working sets of Pendlay Rows. Keep the reps between 8-10.

C. For Time

21-15-9

Sumo Deadlifts (225#/155#)

Complete 8 burpee box jump overs after each set of deads.