Wednesday November 15, 2017 Posted by crossfitswiftcurrent on November 15, 2017 2 Rounds AMRAP 4 20 Wall Balls (20#/14#) 10 Handstand Pushups Rest 2 min AMRAP 4 400m Row 22 KB Swings (53#/35#) Rest 2 min Share this:TwitterFacebookLike this:Like Loading...