AMRAP 25
25 Deadlifts 185/115
25 Wall Ball 20/14
25 Pull Up
25 Thruster 95/65
25 Push Up
25 KB Swing 53/35
25 Ab-Mat Sit Up
*This is alot of work so feel free to find a partner to suffer with
*Use only 1 bar
AMRAP 25
25 Deadlifts 185/115
25 Wall Ball 20/14
25 Pull Up
25 Thruster 95/65
25 Push Up
25 KB Swing 53/35
25 Ab-Mat Sit Up
*This is alot of work so feel free to find a partner to suffer with
*Use only 1 bar