Monday November 20, 2017

AMRAP 25

25 Deadlifts 185/115

25 Wall Ball 20/14

25 Pull Up

25 Thruster 95/65

25 Push Up

25 KB Swing 53/35

25 Ab-Mat Sit Up

*This is alot of work so feel free to find a partner to suffer with

*Use only 1 bar

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