Front Rack Step Ups
4x 8/ per side
32/18 Per arm
24/20 ” Box
Then
4 Rounds For Time
32 Double Unders
16 Air Squats
8 Lengths Farmer Carry 53/35 Per Arm
Front Rack Step Ups
4x 8/ per side
32/18 Per arm
24/20 ” Box
Then
4 Rounds For Time
32 Double Unders
16 Air Squats
8 Lengths Farmer Carry 53/35 Per Arm