Tuesday November 28, 2017

Group WOD – 6am vs. 9am vs. 6pm vs. 8pm

2000m Row

**Break row down into 250m increments trading back and forth between 2 groups (ie. – if there is 4 people in class have 2 groups of 2, if there is 8 have 2 groups of 4.

**Everyone complete 7 synchro burpees at each break – must wait for everyone to get off rower.

**Burpees completed @ 250m, 500m, 750m, 1000m, 1250m, 1500m, 1750m, and 2000m.

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