Group WOD – 6am vs. 9am vs. 6pm vs. 8pm
**Break row down into 250m increments trading back and forth between 2 groups (ie. – if there is 4 people in class have 2 groups of 2, if there is 8 have 2 groups of 4.
**Everyone complete 7 synchro burpees at each break – must wait for everyone to get off rower.
**Burpees completed @ 250m, 500m, 750m, 1000m, 1250m, 1500m, 1750m, and 2000m.