A. Find a challenging 3 reps of Hang Power Snatch in 10 minutes.
B. 7 min AMRAP
3 Ring Dips
6 Box Jumps (24″/20″)
9 Power Snatches (60% of A)
A. Find a challenging 3 reps of Hang Power Snatch in 10 minutes.
B. 7 min AMRAP
3 Ring Dips
6 Box Jumps (24″/20″)
9 Power Snatches (60% of A)