A. Back Squats – 5×5
**All 5 sets should be around 80% of 1 RM. Do a few warmup sets beforehand.
B. For Time
20 Med Ball Cleans (20#/14#)
30 Front Squats (95#/65#)
20 Med Ball Cleans (20#/14#)
A. Back Squats – 5×5
**All 5 sets should be around 80% of 1 RM. Do a few warmup sets beforehand.
B. For Time
20 Med Ball Cleans (20#/14#)
30 Front Squats (95#/65#)
20 Med Ball Cleans (20#/14#)