EMOM 20
Alternate:
10 Weighted Hanging Knee Raises (35#/20#)
8 Dips on box
6 Feet elevated ring rows
4 Pike Position Hip Extensions (2 per side w/ a 3 count static hold)
EMOM 20
Alternate:
10 Weighted Hanging Knee Raises (35#/20#)
8 Dips on box
6 Feet elevated ring rows
4 Pike Position Hip Extensions (2 per side w/ a 3 count static hold)