A. Work up to a heavy single Push Jerk. Should be heavy but still move fast with good position. Follow with:
2×2 @ 90% of single
2×3 @ 80% of single
B. Open 13.2
10 min AMRAP
5 Shoulder to Overhead (115#/75#)
10 Deadlifts (115#/75#)
15 Box Jumps (24″/20″