Friday December 15, 2017

A. Work up to a heavy single Push Jerk. Should be heavy but still move fast with good position. Follow with:

2×2 @ 90% of single

2×3 @ 80% of single

 

B. Open 13.2

10 min AMRAP

5 Shoulder to Overhead (115#/75#)

10 Deadlifts (115#/75#)

15 Box Jumps (24″/20″

 

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