Saturday December 16, 2017

“12 Days of Christmas”

1 Sumo Deadlift High Pull (75#/55#)

2 Pistol Squats

3 Thrusters (75#/55#)

4 Burpees

5 Power Cleans (75#/55#)

6 Hand Release Pushups

7 Pullups

8 Front Squats (75#/55#)

9 Broad Jumps

10 Kettlebell Swings (53#/35#)

11 Double Unders

12 DB Snatches (40#/25#)

Leave a Reply