A. Reverse Hyperextensions
3×10
B. Z Press
4×8
C. Dumbell Floor Press
4×8
D. 4 min AMRAP
6 Snatch Grip High Pulls (95#/65#)
6 Burpees over bar
A. Reverse Hyperextensions
3×10
B. Z Press
4×8
C. Dumbell Floor Press
4×8
D. 4 min AMRAP
6 Snatch Grip High Pulls (95#/65#)
6 Burpees over bar