Saturday December 23, 2017

12 Days of Christmas Part II

1 Clean and Jerk 95/65

2 HSPU

3 Overhead Squat

4 Lateral Jumps over Bar

5 Toes 2 Bar

6 Box Jumps

7 Burpee

8 DB Snatch 50/35

9 Wall Ball 20/14

10 Kb Swings 53/35

11 Deadlifts 155/125

12 Thrusters

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