Wednesday Jan. 3
Push Press 1×10 @ 60%
8 Rounds
4 HSPU
4 Pull Up
Thursday Jan. 4
EMOM 8
2 Snatch pull
1 High Hang Snatch
1 Overhead Squat
TABATA Back Squat 75/55
3 Rounds
10 Hollow Rocks
10 V-ups
10 Tuck Ups
10 sec Hollow Hold
Friday Jan. 5
Every 4 Minutes for 5 Rounds
15 Wallballs 20/14
15/8 Cal. Row
7 Burpees
Saturday Jan. 6
AMRAP 18
5 Squat Clean 135/95
10 Push Jerk
15 Box Jumps
20 AB-Mat Sit ups
Sunday Jan. 7
EMOM 20
1 Min – 12/6 Cal Bike
2 Min- 12 DB Snatch
3 Min- :20 sec Handstand Hold
4 Min- 15 Kb Swings 53/35