Monday Jan. 29
Front Squat
1×3 @ 80%
2 Rounds For Time
20 Kb SDHP 53/35
20 Double Unders
20 Kb Swing
20 Double Unders
20 Goblet Squat
20 Double Unders
Tuesday Jan. 30
In 90 seconds:
12/8 Cal. Row
10 Alt. DB Snatch 50/35
AMRAP No-Jump Burpee in Remaining Time
rest 90 x 6
Wednesday Jan. 31
Push Press
1×5 @ 80%
AMRAP 12
:30 sec Hand Stand Hold
10 SH 2 OH 75/55
5 Pull Ups
Thursday Feb. 1
A1. Turkish Get Up 2/side AHAP
A2. FR Box Step Up 6/side AHAP
EMOM x 5
5-10 HR Push Up
EMOM x 5
10-20 Unbroken Wallball
TABATA Hollow Rock
TABATA Super Man
100 AB-Mat Sit up
Friday Feb.2
Partner WOD
1200 m Row
20 Squat Clean Thurster 95/65
1200 M Row
40 Power Clean 115/85
1200 M Row
60 Deadlifts 135/105
Saturday Feb. 3
20 Rounds For Time
1 Hang Snatch 95/65
2 Overhead Squat
3 Toes 2 Bar
Sunday Feb. 4
AMRAP 25
20 Single Arm DB Press(R)
20 Burpee
20 Single Arm DB Press(L)
20 Wallball 20/14
20 Box Jump Over 24/20