Feb. 5 – Feb. 12, 2018

Feb 5

Front Squat 2×2 @ 85%

8 min AMRAP

16 Alt. DB Snatches (53#/35#)

12 MB Cleans (20#/14#)

8 V-Ups

Feb 6

EMOM – 5

13/11 Cal Row

8 Burpees over Rower

12 Alt DB Row (50#/35#)

9 Box Jumps (24″/20″)

Feb 7

Push Press 2×3 @ 85%

4 RFT

5 Strict Pullups

10 Pushups

20 Situps

Feb 8

Squat Clean – Build to challenging 3 reps in 10 min

Paused Back Squats – 4×8-10 superset each working set w/ 30s Stir the Pot

Feb 9

3 min AMRAP x 4

Alternate:

  1. 12 DB Thrusters L

12 DB Hang Power Cleans R

12 Burpees

2. 12 DB Thrusters R

12 DB Hang Power Cleans L

12 Pistols

2 min Rest between rounds, load is 40#/25#

Feb 10

“Isabel”

30 Snatches (135#/95#)

2 Rounds NFT

12 Hollow Rocks

4L Suitcase Carry L (72#/53#)

4L Suitcase Carry R (72#/53#)

30s Arch Hold

Feb 11

For TIme

42 KB Swings (53#/35#)

21 Toes to Bar

30 KBS

15 T2B

18 KBS

9 T2B

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