Feb 19
5RFT
1 Round DB DT Right Arm (50#/35#)
10 Burpees over DB
1 Round DB DT Left Arm (50#/35#)
12/8 Cal Bike
Feb 20
Front Squat – Up to heavy single
8 min AMRAP
3 Strict Chin Ups
8 Box Jumps
3 Strict Pullups
8 V-Ups
Feb 21
Push Press – Up to heavy single
AMRAP – 12 min
1 min on/1 min off
2L sled drag + 3 burpees
5 Cal Bike + 6 KB Swings (53#/35#)
Feb 22
3×5 Snatch Balance
5 RFT
15 Air Squats
45 Double Unders
Feb 23
5 Rounds – 2 min intervals w/ 2 min rest
6 Bench Presses (185#/125#)
15/12 Cal Row
Feb 24
21-15-9
Power Clean (135#/95#)
Handstand Pushup
3×10
Dumbbell RDL
Feb 25
18 min AMRAP
10 Renegade Rows (30#/20#)
10L Farmer’s Carry (53#/35#) – 2 burpees every time weight is set down
18 Abmat Situps