Feb 26
Back Squat
2×5 @ 75%
2×3 @ 85%
4 Rounds
12 Wall Balls
16 OH Squats (45#/35#)
Feb 27
For Time:
10 Pullups
15 Cal Row
20 Jumping Lunges
25 Hand Release Pushups
30 Burpees
25 Hand Release Pushups
20 Jumping Lunges
15 Cal Row
10 Pullups
Feb 28
EMOM – 18
4 Deadlifts (275#/225#)
4 Man Makers (50#/35#)
30 Double Unders
Mar 1
11 min AMRAP
12 Front Rack Reverse Lunges (75#/55#)
12 Sumo Deadlift High Pull (75#/55#)
6 Bar Facing Burpees
3 Round NFT
10 Quadruped DB Rows (per side)
3 Pallof Presses w/ 10s hold (per side)
Mar 2
18.1
20 min AMRAP
8 Toes to Bar
10 Hang DB Clean and Jerk (50#/35#)
14/12 Cal Row
March 3
AMRAP 15
27 Air Squat
21 KB Swing 53/35
15 Push Press 95/65
9 Ring Dip
March 4
For Time
50 Box Jump 24/20
40 Double Unders
50 Calorie Row
40 Double Unders
50 Burpee