Monday May 14
Deadlift
85% x 2
70% 3×3
Pull Up
5×3
TABATA
L-Hang
TABATA
Reverse Lunge
Tuesday May 15
AMRAP 23
400m Run
20 Alt. DB Snatch 50/35
10 Burpee Over DB
5 HSPU
Wednesday May 16
Partner WOD
For Time:
100 Cal. Row
100 WallBall 20/14
100 Cal. Air Bike
100 KBS 70/53
Thursday May 17
Overhead Squat
5×1 @ 80%
Pull up
5×7
AMRAP 7
7 Jumping Squats Holding Medball 14/6
8 Box Step Ups 24/20 #40/25
Friday May 18
For Time:
75 Double Unders
—Then—
4 Rounds
4 Ring Dip
8 Thruster 95/65
12 T2B
–Then–
50 Double Unders
Sat May 19
OT2M – 12 min
Oly Complex
2 Hang Power Cleans + 2 Hang Squat Cleans + 2 Tempo Front Squats (2:2:x:2)
Work to max
AMRAP 10
9 Hang Power Cleans (115#/80#)
18 Wall Balls (20#/14#)
Sun May 20
8 RFT
Rnds. 1,3,5,7
14 Push Jerks (1/2 bw)
6 Bar Facing Burpees
Rnds. 2,4,6,8
14 Renegade Rows (40’s/30’s)
200m Run