Monday May 21- Closed
Tuesday May 22
Deadlift
2 @ 90%
3×3 @ 75%
Pull Up
3×3
18.2
1,2,3…10
DB Squat 50/35
DB Facing Burpee
Wednesday May 23
AMRAP 25
100 M Farmer Carry 50/35
400 M Run
500/400 M Row
40 Double Unders
Thursday May 24
Overhead Squat
5×5 @ 60%
Pull Up
5×5
3RNFT
1L Reverse Bear Crawl with KB Drag 35/18
10 Windshield Wipers holding Plate 45/25
Friday May 25
For Time:
30 Power Clean 95/65
15 Box Jump 24/20
20 Power Clean 115/95
15 Box Jump
10 Power Clean 135/115
15 Box Jump
Saturday May 26
PARK WOD(more details will be on the white board)
3 Rounds For TIme
4 Tire Flips
Run up the Hill
20 Air Squats
Run down the Hill
20 Burpee
Sunday May 27
AMRAP 15
8 HSPU
8 Toes 2 Bar
12 Front Squat 75/55
12 Push Press 75/55