July 2-July 8, 2018

Monday- Closed

Tuesday July 3

For Time:

400 M Run

30 Wallball 20/14

400 M Run

30 WallBall

400 M Run With Med. Ball

 

Wednesday July 4

Push Press

4×4 @ 70%

1×4 @ 75%

AMRAP 8

10 DB Snatch 50/35

10 Push Up

10 T2B

 

Thursday July 5

AMRAP 6

5 HSPU

6 Box Jump 24/20

7 Burpee

AMRAP 6

4 Chest 2 Bar

8 Med Ball Clean 20/14

100 M Run

AMRAP 6

6 KB Swing 70/53

12 Lunge

18 Double Unders

 

Friday July 7

Back Squat 3×10 @ 9RPE

Big Bang!

50 Cleans 225/155

 

Saturday July 8

AMRAP 14

3 Deadlift 205/145

3 DB Thruster 50/35

3 Pull Up

*Add 1 Rep each Round

 

Sunday July 9

4 Rounds for Time

1 Min Row

15 Goblet Squat 44/26

10 Push Up

2 Min Walk

1 Min. Bike

12 Box Jumps 30/24

24 Sit-Ups

2 Min Walk

 

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